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How to have endurance
Never hold your head down, never say you can’t, never limit yourself, and never stop believing. I was the inspiration for a children’s book illustrated by a great friend of mine Carol Dixon. She used...
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Stray Saturday
Train — like an athlete. Eat — like a nutritionist. Sleep — like a baby. WIN — like a champion. I like the above quote, however, those of us that have raised babies realize that this is not realistic...
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Lose Weight Fast
The discomfort of giving your best is less than the regret of holding back. A lot has been going on in my life lately. My weekend started off with one of those days of sorrow topped with joy. We spent...
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